Stinky Feet

Many people, adults and children alike, suffer from sweaty, smelly feet.  With more time at home during this pandemic, the stench may have become increasingly obvious; from your own feet, or someone you live with. :)  Daily shoe-wearers are usually hit the worst due to constant, sweaty feet.  But why does the odor occur?  

We all have bacteria that regularly resides on our skin. This bacteria + any other bacteria already present in shoes + a warm, sweaty environment = foot odor.  Non-”regular” bacteria are usually the cause for those of us blessed with a very strong, pungent odor.

HERE ARE A FEW RECOMMENDATIONS:

• Keep feet dry.
• Switch shoes from day to day to allow shoes to completely dry before being worn again.
• Set shoes out in the sun, which can help dry out and kill bacteria.
• Dry between toes and remove excess water or sweat.
• Antiperspirant deodorant can work well for those who deal with severe sweating.
• If you have normal sensation in your feet, walking around barefoot occasionally is also effective.
• Wear appropriate socks and shoes; breathable materials are recommended.  Cotton and wool socks for regular wear and synthetics when exercising. Change into a different pair of socks midday if necessary.
• Wash feet daily.
• Spray an antibacterial/antifungal cleaner in the shoes every so often and let dry.

If you continue to struggle, additional information and products are available in our office.  Some prescription products can be very effective.